Are you craving something sweet but don’t want to sacrifice your commitment to the Paleo lifestyle? Don’t worry: you can still enjoy the occasional treat without feeling guilty with homemade Paleo-friendly chocolate chips! Read on to learn how to make them yourself, as well as store-bought options that will fit into your diet.
Are chocolate chips Paleo?
Chocolate chips are not generally considered Paleo due to the presence of soy lecithin, grains, and other non-Paleo ingredients. To keep with the Paleo lifestyle, it is best to make your own chocolate chips with raw cacao butter, raw cacao powder, and pure maple syrup. This method will create about 1 3/4 cup melted chocolate and 3 cups of chocolate chips. Alternatively, you can purchase store-bought options like Hu Kitchen’s fully paleo chips sweetened with dates or Evolved Chocolate’s semi-sweet and dark chocolate chips. So don’t worry about reaching for that occasional treat – simply look for Paleo-friendly alternatives and you can still enjoy the indulgence guilt-free!
Is semi-sweet chocolate chips Paleo?
Yes, Enjoy Life’s semi-sweet mini-chips are a perfect option for anyone following a Paleo diet. These mini-chips are made with natural ingredients, are gluten-free, dairy-free, nut-free, soy-free, vegan, and Paleo. This 5-pound bag will provide you with enough chips to keep you stocked up for quite some time! Enjoy Life’s mini-chips are a great way to satisfy your sweet tooth while still following your Paleo lifestyle.
Not only are they delicious and nutritious, but they are also free of common allergens, making them ideal for those with food sensitivities. Furthermore, these mini-chips are a great option for baking and adding a fun twist to your favorite recipes.
What kind of chocolate can I have on Paleo?
The Paleo diet allows for dark chocolate with a few caveats. Dairy-free dark chocolate is an approved Paleo-friendly treat, but you should look for an option that is at least 70 percent cacao. This ensures that you are getting the maximum benefits from the cocoa and not just a lot of added sugar. Additionally, avoid dark chocolate with added milk, which is not Paleo-friendly. For a truly Paleo-friendly treat, seek out dark chocolate made with natural sweeteners such as dates or maple syrup. With these tips in mind, you can still enjoy a delicious and guilt-free chocolate treat on the Paleo diet.
In addition to dark chocolate, there are also other Paleo-friendly options for those with a sweet tooth. Raw cacao powder and cacao butter can be used to make homemade Paleo-friendly chocolate chips, which are an excellent alternative to store-bought varieties. Alternatively, you can purchase store-bought chocolate chips that are sweetened with dates or maple syrup. Whether you decide to make your own or buy them pre-made, you can now indulge in a guilt-free chocolate treat while staying true to the Paleo lifestyle.
For those who want to indulge in a sweet treat while still following the Paleo diet, there are plenty of options available. Here is a list of some Paleo-friendly chocolate treats:
- Dairy-free dark chocolate with at least 70% cacao
- Raw cacao powder and cacao butter to make homemade Paleo-friendly chocolate chips
- Store-bought chocolate chips sweetened with dates or maple syrup
What chips can you eat on paleo?
Following a paleo diet doesn’t have to mean giving up tortilla chips! Many brands now offer grain-free tortilla chips made with paleo-friendly ingredients, like Siete brand tortilla chips which are made with cassava, chia seed, and coconut flour. These chips are a great way to add a crunchy texture to salads, soups and casseroles, or just enjoy them as a snack with your favorite dip. Not only are they tasty and healthy, but they are also a convenient way to get your paleo-friendly snack fix.
For those looking to add even more flavor to their chips, there are plenty of options available. Brands like Late July Organic offer chips made with additional spices and herbs like jalapeno and sea salt, or garlic and lime. For a sweeter option, Good Health Natural Foods offers chips made with honey and sea salt. These chips provide a delicious and nutritious snack that won’t derail your paleo diet.
Is chocolate Paleo-friendly?
Chocolate is one of the most beloved treats around the world, and it is possible to enjoy it in a way that fits within the Paleo lifestyle. Cocoa and even chocolate are acceptable within the bounds of the Paleo diet, however, the tricky part is processed sugars and milk are not. This means that the majority of commercial chocolate, including micro-batch craft chocolate, contains processed sugars and is not Paleo-friendly. As a general rule of thumb, Paleo dieters should aim to opt for the darkest chocolate possible, as this will be the least processed and contain the least amount of processed sugars. To make sure that you are getting the most out of your chocolate, try making your own Paleo-friendly chocolate chips using raw cacao butter, raw cacao powder, and pure maple syrup. This is a great way to enjoy a guilt-free treat that you can feel good about!
No matter which type of paleo-friendly chocolate chips you choose, you can still indulge your sweet tooth without feeling guilty. So don’t be afraid to have a few chips, or even a few bites of chocolate, and enjoy the guilt-free delight of Paleo-friendly chocolate chips!
FAQ
Are M&Ms paleo?
M & M candies are not suitable for keto, paleo, vegan, gluten-free or sugar-free diets.
Are Lays chips paleo?
No, Lays chips are not paleo as they contain processed potatoes, which is not allowed on the paleo diet.
What sweets can you eat on paleo?
Paleo Desserts: Crepes w/ Apple Compote, Cinnamon Apple Crisp, Chocolate Chip Cookies, Banana Bread, Pumpkin Bars, Chocolate Chip Blondies, Maple Pumpkin Custard, 7-Ingredient Cheesecake.
Are banana chips paleo?
Yes, banana chips are paleo. They are gluten-free, vegan, non-GMO, and made from 100% real banana.
Can I have a cheat day on paleo?
You can have 2-3 cheat meals per week, or one whole cheat day every 1-2 weeks, where you can eat whatever you want.
I’m Kamar, a blogger with a passion for all things related to food, housekeeping tips, and DIY projects. From cooking up new recipes in the kitchen to finding creative solutions for organization and cleaning, I love exploring ways to make daily life more enjoyable and efficient. When I’m not busy in the kitchen or working on a new home project, you can find me sharing my latest discoveries on my blog and connecting.