The Benefits Of Living Well

There are certain things that you can do in your life to help you get to a state of both physical and mental health which will benefit not just you, but the family that you have around you. If you have children, taking care of yourself ahead of everybody else should be the priority. While this sounds like quite a conflicting thing to think about, you need to consider yourself as their number one. Without their number one in full working order and available to cater for their wants and needs, they won’t be able to thrive as they need to.

Exercising for Physical Health

It’s hard to catch a break when you’ve got kids, especially to get out and do exercise that will count towards anything. You need to set yourself time, a routine and a goal to work towards in order to get yourself feeling as fit as you can. However, this isn’t necessarily the case all the time. There are certain things that you need to make provisions for, sure, but unless you have an amazing source of childcare and are willing to work that amount of time into your weekly lifestyle, it’s just not an option for the majority who are wanting to do it. This doesn’t mean that it’s completely unattainable. There are classes available for you to do with children in tow, no matter what age they are. Being able to keep up with them physically is something that counts for a lot when you’re a parent – not just for the fun factor, but for their safety and wellbeing in certain situations as well.

Exercising for Mental Health

Exercise doesn’t just have to be for your physical fitness – it can go a long way in helping cope with certain mental health conditions as well. There are sports and exercises that you can do that are crucial in helping you switch off from whatever exacerbates any illness you have; whether it’s stress about a situation, outside factors that contribute towards how you’re feeling or even just something that fills your mind with no idea as to why it’s doing it. A lot of people have commented on being able to “switch off” whilst running, which can be a great reason to take it up it for nothing else. This will help benefit your mood not just with yourself personally, but whatever is reflecting onto your children. The stability of your mental health is not just something that you go through on your own; those around you are all a part of it too, just as would be the case with physical health. Exercising is only one way to get yourself back on track, and should never be used as the only method if you think that it’s beyond a stage where exercise alone can help.

living well

Eating Well – With Your Family

It’s often said that eating healthily when children are involved is impossible, but that’s not true. Children grow up with what they are accustomed to, and if you are introducing things including sugar, fat and that are easily accessible (such as drive thru food) into their diet, then of course they are going to expect it to be the norm and want it all the time. Most of the time, an aversion to fruit and vegetables is more fear of the unknown than a genuine dislike for what they’re being presented with. Getting into a good eating routine with your children doesn’t only benefit them, but will help you with your own healthy eating habits as well. There are things that you can use to help you along your fitness journey; there’s a huge buzz about ideal shake for many reasons, with fitness supplements becoming the thing to turn to when stuck in a rut with your current plan. We have gotten to the stage of development and research where these products aren’t produced just for money-making profit anymore and are showing proven benefits to being taken alongside a healthy diet and exercise.

Drinking More – Helping Your Family

Water is so abundant in our modern world that it’s being taken for granted completely. We cover up the thirst signals that our brains are sending to us and often mistake them for hunger signals instead, leading to overeating. This in turn adds on the pound that we don’t necessarily need or want. It can easily be avoided simply by drinking more. It is recommended that we drink eight ounces of water at least eight times a day, but this is dependent on the weather outside. If it’s hot or edging towards summer, aim to drink a bit more. There are certain water bottles, apps and aids that you can get to help remind you to drink and edge you on in your journey throughout the day. Although it seems like a task that should be second-nature to us, if you have gotten yourself into the habit of not drinking the required amount that you should per day, there is more chance that it will be harder for you to accomplish. This doesn’t mean that you should give up – the benefits of drinking more water go far beyond weight loss. Your brain is 80% water, and your focus and concentration has a lot to attribute to this fluid. Not only will you feel the benefits in being able to get to work mentally, but your energy levels should rise with the more water that is consumed. As it’s something that you don’t necessarily have to invest a lot of money in to try, as is the case with quite a lot of things these days, give it a go and see how you feel – what have you go to lose?

How To Shape Up Without Overstretching Your Finances

A cupboard full of exotic ingredients. Some newfangled fitness devices. A fashion-forward leisurewear collection. Healthy living can come at a cost. However, it doesn’t always have to be this way. Getting fit doesn’t always have to overstretch your finances. There are loads of ways you can adopt a healthier lifestyle without paying the price. Here are some handy hints to help you get healthy without breaking the bank.

Working out for less

Inexpensive activities

These days, you can’t go anywhere without reading articles about fitness or seeing giant images of gym-honed models. Exercise is so unbelievably good for you, but it doesn’t have to be expensive. It’s often assumed that you need to fork out a lot of money to get in shape, but that’s simply not the case. For starters, the gym is not the only place to get fit. A gym membership can set you back a considerable amount of money per year, but there are alternatives to taking out membership. You could pay as you go or you could try other activities. Jogging, for example, won’t cost you a penny. You could also try swimming at a local pool, which is likely to carry a small charge, or cycling. If you don’t have a bike, you could search for a second hand one online, and you may be able to pick up a bargain. Team sports are also an inexpensive way of exercising. If you’re keen to exercise alone, fitness DVDs are a great, cheap option. All you need is a mat and some light weights.

Setting up a home gym

home gym

One way of working out for less is to invest in some home gym equipment. Once you’ve made the initial payment, you won’t have to worry about paying a monthly membership fee or a renewal fee if you want to prolong your membership. You can exercise whenever you want, and you’ll save time on getting to and from the gym. You don’t need to kit out your garage with the latest mod cons and a suite suitable for an NFL pro. Think about which machines you like to use at the gym, and whether you actually need expensive equipment. Some people like to base their workouts on stretching, aerobic activities, and lifting weights. If this is more your cup of tea than pounding the treadmill for hours, you could save yourself even more. If you are looking for some home gym equipment, the Internet is a really useful resource. If you have a make and model of exercise bike or elliptical trainer in mind, for example, type it into the search box, and see how much you could save. It’s also worth looking in discount stores and holding out for promotions. If you’re not fussed about having a brand new bike, pay some garage sales a visit or search online for new and used auctions.

home gym

Basic lifestyle changes

Today, we tend to rely on our cars to get around. Switching to walking is a lifestyle change that will not only help you shape up. It will also help you to trim your expenditure on gas. Start walking or taking your bike to work or leave the car at home if you fancy popping to visit a friend or grabbing a coffee.

Healthy eating made more affordable

When you’re putting the effort into your workouts, you don’t want your diet to let you down. There’s a belief that healthy eating is expensive, and in some cases, this can be true. You see a lot of superfoods and fad diets hitting the headlines these days, and foods that are hard to source often carry a hefty price tag. The reality is that you don’t need to make drastic changes to your diet to make it healthier and more nutritionally valuable. If you don’t have the budget to survive on avocados and chia seeds, don’t worry.

Saving money on fruit and vegetables

Fruit and vegetables form the basis of a healthy diet, and health experts recommend a minimum of 5 portions per day. If you’re feeding a family, the cost can soon add up. If you’re keen to get your 5-a-day without spending a fortune at the store, there are ways of saving money. Buying frozen produce is a really good idea. You can also take advantage of multi-buy offers, but take care not to buy things you don’t need. If you never eat apples, don’t buy them just because they’re on offer. Look out for fruits and vegetables that you do normally eat, and see if you can find deals that will actually save you money. Making smoothies is a great way to boost your vitamin intake on the cheap. Once you’ve got a blender, all you need is the ingredients, and you’re good to go. You only need small quantities, so a little will go a long way. If you’re looking for simple, tasty smoothie recipes, have a look at Good House Keeping’s recipes. If you’re used to buying smoothies from cafes, you’ll save a huge amount by making your own at home

The cost of fresh produce varies significantly depending on which store you choose. If you prefer to shop at a store where prices are higher, do your basic shop and then go elsewhere for your fruit and vegetables. It’s also worth checking out local markets and independent stores, as they may charge less.

Lowering the cost of a weekly shop

If you’re on a health drive, your weekly shop is probably the first thing you alter. When you’re planning a trip to the store, write a list. Work out what you’re going to have for your lunch and dinner every day, and write down the ingredients you need. Stick to the list, and try not to be swayed by other items or flash sales on products you’d never normally use. If you’re not very good at keeping track of what you’ve spent or you tend to fill your cart with items you don’t need, try online shopping. This is a quick and convenient way of getting what you need, and you’ll have a running total on the screen.

If you want to buy meat, poultry or fish, it’s worth visiting the store close to closing. This way, you can get discounted items, which are going out of date. If you freeze them, you can eat healthily on a much tighter budget.

Fruit Food Juice Smoothie Vegetarian Healthy

Healthy eating at work

When you’re at work, it can be really easy to rely on the easy options, which are sometimes a lot less healthy than meals you could rustle up at home. Even foods like sandwiches are wraps can contain hundreds of calories when you buy them from a shop. It can also be tempting to cave in and add some chips or a chocolate bar when they’re lying there on a display looking alluring. If you prepare lunch at home, you’ll save money, and ensure that you’ve got a nutritious meal to enjoy. You’ll save yourself precious minutes in the day, and you won’t have to test your willpower at the checkout.

Many of us want to be healthier, but sometimes, there’s a worry that health living is costly. It’s true that you can spend a lot of money on gym gear, membership, and cooking up exotic feasts. However, there are also lots of ways you get in shape and improve your health on a budget. Don’t let money hold you back when you’re putting your health first.

You’ve Been Exercising Wrong All This Time

Losing weight is a common challenge for many women, whether you are trying to correct the indulgence of the Christmas season or you want to fit into your pre-pregnancy clothes again. Losing weight is never easy, especially because most people do it wrong. From under-eating, which slows down your metabolism and reduces fat burn, to hormonal imbalance, there are plenty of good reasons why you are not getting slimmer despite all your efforts. While this can be very frustrating, the only solution is to understand how your body functions to work with it instead of against it. But, there is more than dieting in a weight loss process. There is an element of workout and fitness that helps your body burn fat and build muscles. Have you considered that you might be starting your weight loss journey with the wrong workout for your goal? If not, it’s time to look at new options and to understand what the right workout can help you to achieve.

The Workout Dilemma

The first question that many weight loss candidates ask is: Which workout should I pick? Indeed, the choice is vast, and there are plenty of famous names on the fitness market. For many, registering to their local gym can be a solution that will save them from picking any at home workout. This could be the easiest way to avoid any difficult decision! But not everyone enjoys going to the gym as it can be expensive, demotivating and time-demanding. Sometimes, all you want to do with to stay at home and find a way to exercise from the comfort of your home. This is where workouts come in handy. You will find that many workout plans focus on HIIT – high-intensity interval training -, Tabata protocol workout – which is a way of turning your body into a fat-burning engine in only a matter of minutes -, and afterburn – this means that your body continues to burn energy and fat long after the workout. Some workouts promise all that but fail to deliver, and some have highly positive results. The best way for you to choose an effective workout is to narrow it down by researching reviews. As a rule of the thumb, a good workout doesn’t have to be expensive: It should require payment to access the exercises, but you shouldn’t have to pay at every step of the way. Additionally, you will need to find workouts that are not only challenging but also motivating, as keeping engaged with the exercises is key to developing healthy fitness habits.


Find Out The Right Workout For You

At the core of every weight loss journey, there’s not a workout regime, not any workout but the right workout for you. This could be confusing at first. What is indeed the right workout for you? Specialists have agreed on three body types that all require a different approach to fitness. The endomorph type is a body that is characterized by a preponderance of fat, while the ectomorph is naturally skinny and lacks fat and muscle tissues. The third body type, the mesomorph tends to have a well-developed musculature, even with a little weight. Use a test to figure out your body proportions, or maybe start by defining your body shape: Pear, apple, boyish, and hourglass. Each shape is defined by your genetic material and therefore will response to a different mix of fat-melting cardio and toning moves. Tightening up your curves or defining your shape with the right workout is now just a matter of honesty about yourself and your body.

Embrace Your Workout Program

Finally, you might have chosen the appropriate workout for your shape and have made an educated choice based on real reviews, but you need to accept that it takes time to see the effects of your hard work. Remember that your workout doesn’t need to be one out of a boot camp training program, you can pick something achievable that combines cardio and strength for you to repeat during the week. What matters is to be able to stick to your fitness program and to invest time and efforts in it to develop long-term results. Most workouts come with a specific diet plan, which may not be too exciting but has been defined by specialists who know what your body need to maintain its strength while burning fat. As most programs don’t require much longer than 6 or 8 weeks, this is a small concession for permanent weight loss.

Ozeri Scale Review | Meet my New Favorite Scale!

Ozeri ouch 440- bs Total Body Bath Scale

I have tried many different scales and the Ozeri Touch is by far my favorite! It has several unique features that I’ve never seen in one scale before that really set it apart from the rest.

Ozeri Touch 440 lbs Total Body Bath Scale review

First of all, I love that it has options to measure pets, infants and luggage! They do weigh differently and require a different setting. I’ve seen scales for all of these things but never in one scale by the press of a button!

While I’ve seen scales that measure your BMI, I’ve never seen hydration, muscle and bone mass measured in a scale before. It’s really interesting to see all this data in one place.

I was a bit worried that with all of these options, plus the ability to remember 8 profiles; it would be hard to use. A scale is something I basically want to step on and be done with, not have to spend lots of time programming or figuring out. Luckily this one really just as simple as touching the buttons after your initial setup.

Ozeri Touch 440 lbs Total Body Bath Scale review

I love the StepOn technology that gives you readings right away instead of having to tap the scale to wake it up, then wait til it resets before finally stepping onto it. Who has time for that?

Lastly and as I’ve come to expect from Ozeri, it’s beautifully made and is an attractive addition to the bathroom. It’s smaller than many in size but gets the job done without being an eyesore. It’s super thin which adds to its appeal. The non slip pads on the bottom kept it firmly in place so it doesn’t get pushed around the bathroom or move when you step on it.

This is by far the most features I’ve seen in a scale all packaged into one attractive bathroom scale!

The Best Ways To Relax After A Long Day Spent Looking After The Kids

We all know how tiresome and stressful it can be when you spend a whole day looking after young children. That is often because they require constant attention. Thankfully, there are lots of ways in which you can relax and unwind after they’ve fallen asleep. It all comes down to what you find enjoyable. While some people like to kick back with their favourite TV shows, we think you can do a little better. Most of the suggestions in this post are pretty basic, but they have all produced excellent results for people in your position. Just don’t turn to alcohol when trying to unwind. There are so many alternatives that it’s just not worth taking the risk. The last thing you want is liver issues in later life.

Book a massage

If you’re looking for massage services in your city, you should always ask friends and family members for recommendations. It can be difficult to find a masseuse with the skills needed to ease those aching muscles. Like it or not, some are better at their jobs than others. Presuming you can’t leave the house, you might want to get in touch with a qualified specialist who can arrange home visits. Sometimes it’s difficult to get a babysitter, and so that means you won’t have to leave the kids alone.

Take a long bath

Most people prefer to take showers these days, and that is a real shame. There is no substitute for a long hot bath in the evenings before you sit down to your dinner. Tell your partner to refrain from disturbing you unless it’s an emergency, and then lie back and enjoy the bubbles. You could also play some relaxing music if you have speakers in your bathroom. Just don’t make the mistake of bringing electrical appliances into the room while you’re bathing. Water and electricity do not mix well.

Read a book

If you want to be a cool mom, you’ll need to make sure you are lively and awake in the mornings when your children get out of bed. That means you need to form a standard sleeping routine. A lot of people find that reading a few pages of a book in bed can help them to de-stress and fall to sleep quickly. So, perhaps it’s time to look online for the latest titles? Those of you who like horror books are going to love the latest publication from Stephen King. Of course, there are thousands of titles that hit the market each year in all genres. You just need to find something that sparks your interest.

Presuming you have trouble shedding the stresses of your day regularly, it might be a good idea to book an appointment to see your family doctor. It could be that things have been getting on top of you recently, and so you might need some mild medication. There is nothing wrong with sleeping pills so long as they are prescribed by a medical professional. Just try not the become dependent on them. It could be that you just need a little help every once in a while.

Review 5 Days of Freshly Made Diet Meals From Diet-to-Go Review (@Diettogo, #Diettogo)

diet to go app mealplan

My Thoughts

I have been trying to shake my last 7 pounds of baby weight for a while now and it just seems stuck on me – literally! I don’t typically diet because I don’t like to give up the foods I like! I prefer to just eat what I want and exercise. But this is the first time in my life that I’ve really struggled to lose weight, even if it wasn’t a lot. Getting pregnant at thirty-seven definitely took a toll on my body and made it really hard to lose the weight. That’s why I decided to throw my “no diet rule” to the wind and give diet-to-go a try!

I’ll be honest. With picky eaters in my house and a baby that I made homemade baby food for, I’m a little tired of food! Part of the appeal of this plan to me was that the food is delivered right to my door! No cooking, no pans to clean up, no planning, no shopping – just food delivered to my door. I was already sold!

diet to go app mealplan

I tried the traditional low-fat menu but they also have Low-carb and Vegetarian available. The food came delivered in one big package on dry ice so it was still cold and some of it even frozen.

I was really excited to have such a large variety of foods that included drinks, condiments and everything I needed! I told my husband to fend for himself for a week!

I’m not going to lie. I was a bit disappointed in the food. It just didn’t taste as good as it looked. It was definitely lacking in flavor. But I’ve never really eaten a low fat diet before so I’m sure that part of what flavors food is also what fattens it. It was definitely edible and some of the things like the Peachy Keen Muffin and Tomato Pesto Meltover were downright delicious. It just wasn’t all as good as I expected.

But here’s the good news and why it’s worth it. I lost four pounds in a week! That’s more than half of what I want to lose total and I definitely wasn’t expecting such drastic results! I never cheated and only ate the food provided. The first day, I was really hungry and struggled. At one point I even felt kind of weak so I skipped my regular workout. My body was not used to eating only 1500 calories a day so I listened to my body. The next day was better and by the third day I was adjusted and not hungry between meals.

Since I was feeling hungry in the beginning and had less energy as a result, I didn’t do my regular workout routine and then I ended up with sick kids so didn’t work out at all. I try to work out four times a week so I’m guessing I would have lost even more if I was burning more calories on top of eating diet food.

Now that this diet helped me to get past that hump of the scale not moving I’ll get back to my normal workout routine and hopefully lose those past few pounds.

I also tried the diet-to-go app as a companion to my plan to help keep track of the calories I was taking in, burning and water intake. Just looking at the numbers helps keep you accountable and makes a huge difference! I think the app really helped me to stick with it and not cheat because the numbers were glaring at me in black and white. It also tracked my weight loss which was encouragement to keep going when I just wanted to eat a cheeseburger and chocolate cake!

diet to go meals

I liked that the app had regular food in it so that you could keep track of calories and even included things found at many restaurants. I just wish that it had the specific meals you get from diet-to-go so that the exact calorie count would match instead of trying to search for something similar.

Although I think the food could have had a little more taste, I definitely think the diet-to-go experience is worth it. I’m a busy mom of three responsible for feeding my household so to me, anything I didn’t have to cook is worth eating! It was also nice knowing all my nutritional needs were being met without me having to do the actual counting of everything. It was all done for me!

 How it Works

  1. Select menu
  2. Order your plan
  3. Receive your plan
  4. Lose weight

If you have some weight you want to lose and want someone to do the hard part for you, check out diet-to-go!

The Ozeri Body Tape Measure and Body Fat Test Caliper Combo Pack

My Thoughts

In my quest to lose the last few pounds of baby weight, body fat percentage has started to become more important to me than just the number on the scale. I actually have an Ozeri scale that measures my body fat percentage as well as pounds so I was curious to see how this would measure up – literally!

When I first tried the Body Fat Test Caliper, I thought it felt a little cheap to me. I was worried it wouldn’t work well. t was also worried about it’s accuracy. Grabbing skin anywhere on my stomach doesn’t seem to be a good way to measure fat to me. After having three babies, I have extra skin on my stomach that isn’t really fat.

But my fears were calmed when I saw that you actually measure an inch above your hip bone and there is less leftover skin there so it seems to be a fairly accurate assessment. It was easy to just grab the skin and measure it as instructed. When you pinch your skin together, the inner dial automatically slides over and locks in place so you can still read it when you pull it away from your body.

The Ozeri Body Tape Measure and Body Fat Test Caliper Combo Pack

Now I don’t know about you but when it comes to fat measurement, I want it to read as little as possible! So I pinched that thing until it hurt! I was curious to see if that really made a difference. I tried several times putting different degrees of pressure on it but the most difference it ever made was a millimeter. There is a chart included where you can look up the measurement against your age to determine your body fat percentage. It wasn’t exactly the same as my scale says but it was close and I’ve heard this is the more accurate way to measure. In my case that turned out to be good news!

I didn’t have as much luck with the body tape measure. I was actually really exited about this one. I mean why hasn’t anyone thought of this before? A body tape measure that is curved to fit your body and you can lock it into place with the little barrel to read the number while it’s still on your body.

The Ozeri Body Tap Measure

Unfortunately it doesn’t seem to be well made because it broke the first time I tried to use it. The little barrel on the end broke off and when I pressed the button to wind up the tape, it pulled it completely back inside rendering it useless. Luckily, Ozeri has 100% money back guarantee.

The Body Fat Test Caliper worked great and was a quick, easy way to measure body fat. I loved the idea of the Tape Measure but it didn’t survive my very first try! Sad day. At only $9.95 for both, you get what you pay for.

Product Description

The Ozeri Body Tape Measure and Body Fat Test Caliper empower you with the critical tools needed to measure and track your weight management program. These tools provide a simple and accurate method of determining your waist and other critical measurements, along with your actual body fat. Measuring in both inches and centimeters the Body Tape measures up to 78 inches (200 cm), features push-button locking and retraction for easy and accurate measuring, and is constructed with a durable ABS Cover and Vinyl Measuring Tape for long-lasting use. The Body Fat Test Caliper employs a simple and time-tested mechanical means of determining body fat, without relying on electrical and battery-powered devices. It includes a body fat chart for men and women that categorizes and helps you understand your body fat levels. Best of all, the Ozeri Body Tape Measure and Body Fat Test Caliper take seconds to use, and everything can be done from the convenience and privacy of your home. Simply EVERYTHING you need, backed by Ozeri’s 100% Hassle-Free Satisfaction Guarantee.